People who drink 2 or more glasses of water first thing in the morning have shown significant benefits, including relief from heart disease, headaches, kidney issues, chronic pain, digestive problems, menstrual pain, and various other conditions. This morning habit can also help reduce stomach acid and maintain regular digestive function.
Scientific Evidence Supports The Benefits
Studies have found that drinking water on an empty stomach can help manage and even treat numerous conditions. These include meningitis, arthritis, headaches, rapid heartbeat, diarrhea, vomiting, urine and kidney diseases, epilepsy, bronchitis, asthma, diabetes, menstrual disorders, eye diseases, obesity, and more.
How To Follow This Japanese Ritual
To experience the positive effects of this water-drinking routine, it is suggested to follow it diligently. For instance, individuals with arthritis should start by drinking water for only 3 days in the first week and continue daily afterwards. While this method has no adverse effects, you might notice an increase in the frequency of urination initially.
